by stratoscreative | Jan 8, 2024 | Free Resource
I let go of New Year’s Resolutions several years ago because they were often focused on weight loss and diets with a repeated cycle of failure and disappointment. By discarding traditional resolutions, I adopted affirming “words” of the year instead. I also found...
by Abigail Mounzer | Dec 15, 2023 | Free Resource, Holidays
Even though I have always loved this time of year, it hasn’t always been e-a-s-y. There have been many Decembers that I’ve wished away: “Only 2 more weeks of bad eating, and then I can start my diet,” or “I’m going to gain so much weight this month, I just need to...
