I let go of New Year’s Resolutions several years ago because they were often focused on weight loss and diets with a repeated cycle of failure and disappointment. By discarding traditional resolutions, I adopted affirming “words” of the year instead. I also found things to focus on other than my appearance and found ways to help myself feel grounded and more empowered.

I want to help you do the same.

This guide aims to assist women in breaking free from the relentless pursuit of thinness, offering small, impactful changes for their journey to food and body freedom.