freedom plate blog

Why the Desire for Weight Loss Holds Us Back

I have certainly struggled with this one off and on for many, many years. Things will be going well when I am suddenly overwhelmed by the strong...

Small Changes for Big Impact in Your Journey to Food & Body Freedom in 2024

I let go of New Year’s Resolutions several years ago because they were often focused on weight loss and diets with a repeated cycle of failure and...

My Top Tips to Embracing this Holiday Season Beyond Your Body

Even though I have always loved this time of year, it hasn’t always been e-a-s-y. There have been many Decembers that I’ve wished away: “Only 2 more...