by Abigail Mounzer | Oct 23, 2025 | Uncategorized
I have certainly struggled with this one off and on for many, many years. Things will be going well when I am suddenly overwhelmed by the strong desire to lose weight. It can be triggered by a photograph, a glimpse in the mirror, someone’s comment about the way that...
by Abigail Mounzer | Dec 15, 2023 | Free Resource, Holidays
Even though I have always loved this time of year, it hasn’t always been e-a-s-y. There have been many Decembers that I’ve wished away: “Only 2 more weeks of bad eating, and then I can start my diet,” or “I’m going to gain so much weight this month, I just need to...
