Goodbye, Diet Culture! Hello, Food Freedom!
Transform Your Relationship with Food and Find Peace in Your Body with Our 12-week Intuitive Eating Program!
Enjoy meals without
guilt or anxiety.
Join a supportive community that shares your journey.
Release the diets and food restrictions controlling you.
Tired of the Dieting Rollercoaster?
Diet culture has conditioned us to believe that we must change our bodies to be happy
and successful. It’s nearly impossible to get away from it. We find it in our social
media feeds, picture-perfect posts, pop culture, ever-changing beauty standards, and
ads that bombard us all day long with new ways to lose weight and change the shape of our bodies.
This mentality leads to:
– A constant cycle of dieting and failure.
– Obsession over calories and food restrictions.
– Feelings of guilt and shame around eating.
– Stress and anxiety related to food and body image.
If it feels like I’m reading your journal, know you’re not alone.
I’ve been there. It’s time to break free from the dieting cycle and find a healthier, happier relationship with food.
You’re in the right place.
When was the last time eating felt joyful ?
Imagine a life where you can enjoy the foods you love… Without guilt.
Imagine a world where you respect your body… Without reservation.
Imagine a time when you can live in the moment… Without overthinking.
“The 12 weeks I spent with Abigail and the group were life-changing. I learned to trust my body and enjoy food again without guilt. The support from Abigail and the other women in the group was incredible. I feel more confident and at peace with my food choices.”
– Kayla
Meet Abigail – Your Guide to Food Freedom
Hi! I’m Abigail, and I know what it’s like to struggle with food and body image. For over twenty years, I was caught in the vicious cycle of dieting. The guilt, shame, and frustration were overwhelming.
Everything changed when I discovered intuitive eating. With the help of a coach, I learned to trust my body and made peace with food. Now, as a Registered Nurse and Certified Intuitive Eating Counselor, I’m dedicated to helping women like you find the same freedom and peace.
My Mission: To empower you to see beyond diet culture, embrace intuitive eating, and develop a positive relationship with food and your body.
At Freedom Plate, we believe there’s a better way.
Join Our 12-Week Group Coaching Program
Our program is based on The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch. Here are the details:
Start Date & Duration
Third week of July (July 16th and 18th)
Continues for 12 weeks with a break on the week of July 28
Session Times
Tuesdays at 10 am PST or Thursdays at 12 pm PST
Format
Weekly 60-minute group calls
Access to a group Voxer chat throughout the week
Cost
$399 $299
What You’ll Learn:
Each week, we’ll explore a different principle from the workbook, guiding you step-by-step toward intuitive eating. You’ll receive personalized advice and support throughout your journey.
Special Offer!
If you sign up now, you can choose the session time that works best for you
AND get access to our group Voxer chat for ongoing support throughout the twelve weeks.
Sign-up is open until July 14 unless groups fill before then!
Make peace with food
1. Register
Click the link and take the quiz to
determine whether you’re a good candidate for the group.
2. Join Us
Our weekly group calls are just the beginning of the transformation you will experience.
3. Find Freedom
Together, we’ll learn and practice all the principles of intuitive eating so you can let go of restrictive eating patterns.
Ready to lay aside the war you’re waging against food and your body?
Don’t miss out on this opportunity to join our supportive community and start your journey today!
“Food restricting. Food bingeing.
I’ve been all over the place over the past few years. I recently had a baby, so don’t get me started on what that has done to my relationship with my body. Abigail’s group came into my life at the PERFECT time. There were moments during the course that I didn’t think it would work, but I finally feel free and at peace with food. It feels so good to release that part of my story”
– Julia P.
Questions?
Feel free to reach out to me at abigail@freedomplate.co
I’m here to help you every step of the way!
