Eat Freely,
Live Fully.
Empowering you to change your relationship with food and your body through the practice of intuitive eating.
Stop
Dieting
Learn to
Eat Intuitively
Find Food &
Body Freedom
Do you feel at war with food and your body?
Tired of being preoccupied by what you’ll eat? Frustrated with hating your body and always feeling like you are fighting against it? Weary of yet another diet? Unsure of what to eat unless you are dieting?
Diet culture dictates how we should look and tells us that we have to change the shape and size of our bodies to get what we really want. But our bodies aren’t the problem.
That’s where Freedom Plate steps in.
You deserve to feel free.
Nobody should have to experience life constantly worrying about food and body image.
Freedom Plate helps eliminate the obstacles that keep you from discovering and listening to your individual body’s needs.
Make Peace with Food
You’ll be able to enjoy food without rules, learn to honor your own hunger and fullness, eat food that is satisfying, and pursue health without dieting.
Respect Your Body
You’ll learn how to nourish your body with food, appreciate what it does for you and treat your body with kindness.
Live in the Moment
You’ll gain the mental space to find peace beyond your battle with food, so you can be present with the things that truly matter.
Learn to eat with ease,
all at your own pace.
With intuitive eating coaching, you’ll work at a pace that is tailored to your specific needs and concerns. It’s not a matter of IF you succeed, but WHEN.
Here’s what’s included:
- Twelve 45-minute sessions 1-on-1 with Abigail
- A weekly reading plan and workbook exercises
- Personalized check-ins and implementation guidance to keep you on track
Find a renewed sense of clarity.
1. Schedule a Call
Simply click here to Schedule a Free 20 Minute Call and I’ll walk you through your new journey with intuitive eating.
2. Ask Questions
We’ll discuss if the program is a good fit for you, and figure out how I can best suit your needs so you can learn how to live in the moment in your body.
3. Start your Journey
Together, I’ll help guide you to a more peaceful relationship with food.
What is Intuitive Eating and how will my life change?
Meet your guide to freedom.
Hi! I’m Abigail, and I personally know what it’s like to struggle with food and body image.
I dieted for over twenty years of my life and when I wasn’t dieting, I had no idea what to eat. Once off a diet, foods that had been previously off limits became the only thing I could think about. The rush of cravings following each diet was overwhelming and frequently led to an out-of-control behavior around food. I would wake up the next morning after a binge filled with guilt over what I had eaten the day before, and anxious about how much weight I would gain.
I would swear to myself, “Next time will be different, I’ll finally lose the weight…” and for many years that worked while I was dieting. When the diet eventually failed however, I would find myself back where I started: standing in a pantry secretly eating, ashamed over yet another failed diet.
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As I slowly started to regain the weight, I was consumed by destructive thoughts; “I will never be enough…” I kept my secret to myself for many years thinking I was the only one in the world who felt like this.
It wasn’t until I became a mother that my life completely transformed. I felt a great sense of responsibility and a tremendous desire to be the best version of myself for my children. I had to change for me and for them. Realizing that my struggles with food and body image would never go away on their own, I made a firm decision to find a way out. I started seeing a therapist, reading books, attending workshops, and eventually stumbled upon a coach who taught me about the dynamic process of Intuitive Eating. Through our work together, my life dramatically changed. I learned that it was possible to feel at ease around food, eat what I really wanted, and honor my body’s health all at the same time. I made peace with food and my body, stopped dieting once and for all, and in the process, discovered a rich and peaceful life that had been there all along.
Determined to educate and help others, I studied alongside co-founder Evelyn Tribole and received my Intuitive Eating counseling certification. As both a Registered Nurse and an Intuitive Eating Counselor, I am on a mission to empower women to see more in themselves beyond their bodies, find freedom around food, and finally create their very own Freedom Plate.
Stay Connected With Us
Have questions? We can’t wait to hear from you.
